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Nritarutya premieres its dance creation; an ensemble of 50 artistes!
Nritarutya is proud to present to you a visual glimpse of its latest dance act with 50 performing artists. Commissioned by a leading business group, the act celebrates the marriage of contemporary,...
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Mechanics of the human body
Dancers are a unique blend of artiste and athlete. They are particularly susceptible to musculoskeletal injuries and pain. The health problems of dancers are worthy of attention for several reasons....
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Know Your Ankle
Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on: The ankle joint is made up of...
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STRENGTHEN YOUR ANKLE
“STRENGTHEN YOUR ANKLE” by Masoom Parmar This is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a stationary...
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Somatic Awareness
Berlin based Annekaterin Trautmann conducted a workshop for Nritarutya’s core dance team. The work shop aimed at bringing holistic somatic awareness thereby helping the dancers gain more freedom of...
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KNOW YOUR KNEE
KNOW YOUR KNEE by Masoom The knee is the largest synovial joint of the body. It is also one of the most complexes. The knee is composed of three bones (femur, tibia, and patella) and two articulations...
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Water
Water by Vishwa Kiran Water is the most important nutrient required by our body. Needless to say, it performs innumerable functions and also assists in many critical processes in our body. Water is a...
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Strengthen your Knee
Masoom brings another blog in the Health series on how to strengthen your knee. 1.Stretch your IT Band: •Stand with your left foot crossed over your right. Lean your upper body as far as you can to the...
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Test Your Hip
How do you know if your hip is weak? Our in-house physiotherapist Masoom suggests three simple, do-it-yourself tests to determine if your hip needs help. NUMBER 1: Do a one-legged squat. RESULT: If...
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Conditioning for Dancers
Principal dancer Vishwakiran Nambi talks about body conditioning for dancers. Vishwakiran Nambi Fitness is one of the most important area of concern for a performer irrelevant of the age. Dance is...
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Fit Hip
Our in-house physiotherapist Masoom shares few exercises to strengthen the hip. Read it, follow it and stay fit! In this blog we shall discuss the basic hip strengthening exercises. To begin with, the...
View ArticleDesigning a Fitness Regime
Prinicpal Dancer and Youth Wing Director Vishwakiran Nambi’s third blog in the body conditioning series. Read on… Once you have identified your body type and its fitness needs,the next step would be to...
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The Shoulder Joint
Masoom Parmar writes about the anatomy of the most flexible joint in the human body. The most flexible joint in the entire human body, our shoulder joint is formed by the union of the humerus, the...
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Strengthen your shoulder
Masoom Parmar shares a few beginner exercises for shoulder strengthening. Read on… To begin with, the following basic shoulder strengthening exercises should be performed approximately 3 times daily....
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Nritarutya premieres its dance creation; an ensemble of 50 artistes!
Nritarutya is proud to present to you a visual glimpse of its latest dance act with 50 performing artists. Commissioned by a leading business group, the act celebrates the marriage of contemporary,...
View ArticleClik here to view.
Mechanics of the human body
Dancers are a unique blend of artiste and athlete. They are particularly susceptible to musculoskeletal injuries and pain. The health problems of dancers are worthy of attention for several reasons....
View ArticleClik here to view.
Know Your Ankle
Practicing Bharatanatyam Dancer/Physiotherapist Masoom Parmar brings to you 2nd set of the Information series on health, anatomy, strengthening meant for dancers. Read on:The ankle joint is made up of...
View ArticleClik here to view.
STRENGTHEN YOUR ANKLE
“STRENGTHEN YOUR ANKLE” by Masoom ParmarThis is a general conditioning program. Before you start: i. Warm up – Warm up with 5 to 10 minute of low impact exercises like walking or riding a stationary...
View Article
